Gudmar Tablets: Natural Sugar Control with Health N Wellness Shop

Do you know about this Ayurvedic medicine especially for diabetes? Well, we will learn about this in detail. Commonly known as Gudmar, it is also popular as Gymnema sylvestre. Gudmar is a woodyshrub whose leaves are used for medicinal purposes.
Gudmar or Gurmar is considered to be a magical remedy for diabetic patients. People use thier tablets to suppress diabetes.

Gudmar is a medicinal plant used in Ayurvedic medicine for ages, especially for managing blood sugar levels. It is mainly found in the tropical regions of India and Sri Lanka, also found in some parts of Africa and Australia.

Organic gudmar, organic gum acacia

Gudmar is a medicinal plant that is native to Central India (Madhya Pradesh), South India, and Sri Lanka. It grows in the form of a vally. After eating its leaves, the taste of any sweet thing lasts for about an hour. After eating it, the sweetness of jaggery or sugar ends, and it tastes like sand when eaten. Due to this characteristic, the local people call it Gudmar. It is often used in diabetes. Generally, it is available in the form of tablets. 

Gudmar, known as Gymnema sylvestre in medical terms mainly used to control sugar levels. People also use it to reduce cravings for sugar. Further, it is also used to support metabolic health. It also reduces bad cholesterol from our body, and hence people use it in heart -related issues.

Some impactful health benefits of Gymnema sylvestre tablets.

Helps to control sugar levels: The most important and benefit of this tablet is to control sugar level in your body. As it is similar in taste, Gymnema sylvestre can also block receptors in your intestines, and thus sugar absorption, reducing your post-meal blood sugar levels. As per scientific research, it is believed that lowering blood sugar is insufficient to recommend it as a single diabetes medication.
Helps in weight loss: By preventing sugar in your diet, you can consume very few calories in your daily diet routine. This helps to reduce your weight.
Improves cholesterol and helps prevent heart diseases: One study in moderately obese people showed that Gymnema extract decreased triglycerides and bad “LDL” cholesterol and not just that, but it increased good HDL cholesterol levels. So, It helps to prevent heart-related diseases and heart attacks.
Anti- inflammatory property: Gudmar also helps to reduce inflammation as it contains some properties such as tannins and saponins. These constituents help to prevent the release of mediators (cytokines) responsible for causing inflammation.
Gudmar is an effective herb preventing the growth of worms in the intestine. According to Ayurveda, worms are called Krimi. The growth of worms is encouraged by low Agni (weak digestive fire). Gudmar helps to improve the digestive fire and destroys the ideal conditions for the growth of worms due to its Ushna (hot) nature.

Traditionally, Gymnema has been consumed by directly chewing its leaves, but nowadays it's also available in extract, powder, tablet, or capsule form. Tablets and capsules provide more precise dosing and reduce the risk of overdosing. If you have any issue, like diabetes, or any of the above, you can use it, but consulting physician is important.

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