Chia Seeds: Powerful Superfood for Health and Wellness

As per scientific studies, chia seeds have amazing health benefits. These tiny seeds are perfect power pack. Chia seeds are packed with antioxidants like chlorogenic acid, caffeic acid, quercetin, and kaempferol. This stuff protects your cells & organs from oxidative damage. Though these are tiny, but these seeds have served as a dietary staple since ancient times. Nature's nutritional champions, chia seeds rank as the leading plant-based source of omega-3 fatty acids and include more nutrients than flaxseed.

These seeds are mainly grown up in warm climates. Australia is becoming a popular source providing clean and sustainably grown seeds. Recently, India has started growing chia seeds too, and it's becoming a key player in the market. So, when you buy chia seeds, they likely come from one of these regions.

The purest form of chia seeds contains only one ingredient: chia seeds. No any preservatives or additives.
Though, Flavored or Mixed Chia Products may contain natural flavors, sweeteners or other spices.

Chia seeds are tiny and oval-shaped seeds that derived from the plant alvia hispanica, which is native to Mexico and Central America. These seeds are generally found in black or white color and known for its high nutritional value. They are rich in many vitamins or minerals needed in our body like omega-3, fiber, protein, antioxidants, calcium and phosphrous. These seeds are highly prescribed for lactating

Chia seeds are widely used in many dishes. Further, it does not only taste well but also have good nutritional value.
They are widely used in drinks, beverages, smoothies, puddings, desserts and so on.
When added to liquid, they plump up several times their size and form a gel texture which is easy to swallow and digest.
You can also add chia seeds direct to products that have liquid, like juice or yogurt. You can make chia gel by stirring 1/3 cup of chia seeds into 2 cups warm water and letting the mixture thicken. The longer the gel sits, the thicker it gets.

Decreases risk of Heart disease: Chia seeds are high in fiber and omega-3s, including them in the diet may reduce your risk of heart disease.
Fiber, the main ingredient found in chia seeds, can help lower total and bad cholesterol in your blood. Hence, this can lessen your risk of heart disease.
Lessens blood sugar : One research from 2010 and 2013 suggests that containing chia seeds in food helps lower post-meal rises in blood sugar among healthy adults, compared with eating food without chia seeds.
Full of antioxidants: Antioxidants in chia seeds contain chlorogenic acid, caffeic acid, myricetin, and kaempferol. These may all have good effects on your heart and liver, as well as anticancer properties.
Helps in weight loss: High fiber and protein reduce hunger and hence helps to control unnecessary food cravings.

Chia seeds are used in many ways. You can use it in water. Soak 1 or 2 tablespoons chia seeds in half cup of water. Let it be for 10 to 15 minutes and enjoy Jel texture drink.
Moreover, people can use it in puddings, desserts, smoothies, sprinkles and more.

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