Brahmi, also known as Bacopa monnieri is a staple plant used as a herb in traditional Ayurvedic medicine. This herb grows in wetlands. This plant is widely used for brain-boosting and health-supporting properties from ages. People also say and believe that consuming Brahmi powder along with milk helps improve brain functions by preventing brain cell damage caused by free radicals thanks to its antioxidant property.

Brahmi is foremost found in India. It usually grows in wet areas all over India, taiban, Australia, Pakistan, china, the Caribbean, as well as in Middle and South America. Moreover, it is also found in Florida, Louisiana, Texas, and Hawaii.

Brahmi Leaves

Brahmi power is used as a brain tonic, hair care and for skin care as well. Brahmi is used to increase focus during deep meditation from generations to generations.

May helps to decrease stress: Some studies suggest that Brahmi powder helps reduce stress and anxiety by elevating your mood and decreasing levels of cortisol, a hormone that is closely associated stress levels
It may decrease inflammation: In some studies, Brahmi powder appeared restraine the release of pro-inflammatory cytokines, which are molecules that stimulate an inflammatory immune response. Hence, Brahmi powder has anti-inflammatory effects.
May helps to reduce the level of blood pressure: Studies suggest that brahmi powder reduces both systolic and diastolic blood pressure levels. It does this by releasing nitric oxide, which helps dilate blood vessels, resulting in enhancing blood flow and lower blood pressure.
May improves blood functions: One study observed that consuming 300 mg of Bacopa monnieri daily significantly improved the speed of processing visual information, learning rate, and memory, compared with the placebo treatment.
Consists of strong antioxidents: Bacopa monnieri consists of strong compounds that may have antioxidant effects. For instance, bacosides, the main active compounds in Bacopa monnieri, have been shown to neutralize free radicals and prevent fat molecules from reacting with free radicals.